The client is encouraged to focus on the trauma memory using their imagination while simultaneously experiencing bilateral stimulation.

Bilateral stimulation in EMDR is often eye movements however, other strategies may be used as well. Bilateral stimulation works to stimulate both sides of the brain activating the memory, emotion, and central nervous system.

This reduces the vividness and intensity of the emotion associated with the traumatic memories.

We offer weekly EMDR sessions and EMDR intensives. Intensives are for individuals seeking accelerated healing in a focused, supportive environment. These customized sessions provide extended time to process trauma efficiently, reducing distress in a shorter period compared to traditional weekly therapy. Intensives are ideal for those needing rapid relief, busy professionals, or anyone looking for a deeper, uninterrupted therapeutic experience.