I am passionate about helping individuals achieve personal wellness and navigate life’s challenges.

I specialize in areas such as family conflict, stress management, depression, anxiety, ADHD, trauma, and supporting young adults through significant life transitions. I am committed to creating a safe, empowering space where individuals can explore their experiences, process emotions, and work toward meaningful change.

My therapeutic approach is integrative, drawing from evidence-based modalities like Motivational Interviewing, Mindfulness, Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Psychotherapy. I tailor each intervention to meet your unique needs, guiding you with care and respect.

I understand that life can sometimes feel overwhelming, and it can be difficult to know where to begin. I believe that each person is the expert of their own life, and I focus on building a strong, supportive therapeutic relationship as the foundation for growth. My goal is to help you overcome the barriers holding you back and support you in becoming the best version of yourself.

I’m excited to join you on your healing journey and can’t wait to walk alongside you as you transform and grow!