We support adults working through severe trauma, anxiety, stress, depression, low self-esteem, grief, relational strain, work stress, divorce and much more.
Building rapport with you and helping you to feel safe, validated, and understood in the therapeutic process is important.
The assessment process is designed to gather information and knowledge from you to help our team develop clinical recommendations and a treatment plan that addresses your concerns and guides you in making changes for yourself.
Therapy services at Mighty Minds Therapy are tailored to each individual’s needs. Your treatment approach and recommendations will be reviewed with you during the initial assessment process. This can include EMDR, CBT, Mindfulness, or Sand Tray Therapy.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
~ Bessel A. van der kolk
