Through CBT therapy, individuals can recognize and change unhelpful thinking patterns, develop healthier coping skills, and create lasting positive changes. CBT is effective for treating a wide range of mental health concerns, including anxiety, depression, stress, and trauma-related symptoms.

TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) builds on the foundational principles of CBT and is specifically designed to help individuals process and heal from the effects of trauma. TF-CBT combines cognitive-behavioral techniques with trauma-sensitive strategies to offer a structured, supportive path to recovery. By guiding clients through the processing of traumatic memories and helping develop essential emotional regulation skills, TF-CBT works to reduce distress, alleviate emotional pain, and restore a sense of control and resilience.

We offer weekly or biweekly TF-CBT sessions that are tailored to each individual’s needs and therapeutic goals, ensuring a personalized approach to healing. Whether you’re seeking trauma recovery, anxiety treatment, or depression therapy, our goal is to provide a safe and supportive space for healing and personal growth.